Getting good sleep during pregnancy is a dream for every expecting
mother. Thanks to the hormonal changes, your sleep will be interrupted every
day during pregnancy. Your sleeping patterns will change and will result in a
troubled sleep routine. Memory foam mattresses from Wakefit will be a good choice for getting better sleep
during pregnancy. The first trimester of the pregnancy is the difficult part
where you will be dealing with many health issues along with sleeping issues.
Here are some ways to get some uninterrupted sleep while pregnant.
Less Fluid Intake
One of the most common reasons for sleep interruption during the
first trimester is the regular visits to the bathroom. The hormone progesterone
increases the support to the expanding uterus which will give more pressure to
the bladder. This pressure increases your urge to visit the bathroom frequently
during the night. This will not only interrupt your sleep but also makes you
tired the next day. To avoid this situation it is advised to drink fluids
during day time and limit the intake before bedtime.
Daytime Sleeping
The hormonal changes during pregnancy can make you feel weak and
tired. The hormone progesterone is the one to blame for as it weakens your
sleep quality and at the same time it is essential for the fetus to grow. In
order to compensate your poor sleep at night, start sleeping during the daytime
whenever possible. In this way, you will be able to provide the body the
adequate sleep, even though in bits.
Feed The Body Well
In early pregnancy, if you feel hungry during midnight, know that
you are not the only one with this issue. Hunger cramps can come anytime during
your sleep and interrupt it. So it is a good habit to chew on some light snacks
before you hit the sack. Make sure that you opt for healthy food such as warm
milk, which can improve your sleep, or a handful of nuts, a banana, or some
whole-grain crackers. If you have nausea which is otherwise known as morning
sickness, then try eating salted biscuits or crackers.
Finding The Right Sleeping Position
If you are a back sleeper, then pregnancy is the right time to
start practicing side sleeping. Sore and tender breast is one of the major
symptoms of pregnancy and it can aggravate sleeping problems. Doctors advise
pregnant women to start sleeping on their left side as it will increase the
blood flow to the fetus and the uterus. You should give proper support to the
head and neck using a comfortable pillow. Proper body posture can be maintained
while side sleeping by keeping a pillow between your knees as it will support your lower back and gives
comfortable sleep.
Relax Yourself
Your body temperature will vary each day because of the hormonal
changes. It is important to sleep in the room with the right temperature. It is
the partner’s responsibility to give the expectant mother good sleep rather
than considering their own sleep benefit. A room temperature of 18 degrees is
considered as the best to get a good sleep. If you feel more hot and sweaty,
try keeping a fan near you so that the body temperature can be reduced.
Lack of sleep during the first trimester can be exhausting. Waking
up during midnight while pregnant is a common thing. Your baby will stay
unaffected due to the midnight awakening. However, you can lessen the
number of times to get up by taking a warm bath, having warm milk, and even
trying some relaxation techniques like yoga. As the pregnancy continues, all
the sleep issues will pass and you can start the preparations to welcome your little
munchkin.
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